Baked Pumpkin Oatmeal Bars

Posted on by Lisa Codina 10 comments


If your kids are fans of oatmeal then they are going to love these chewy, baked pumkpin oatmeal bars, packed with heart-healthy oats, sweet pumpkin puree, a hint of pumpkin pie spice, and decadent chocolate chips. The recipe is fool-proof … Continue reading

Pumpkin Pancetta Mac n’ Cheese

Posted on by Lisa Codina 2 comments


This pumpkin pancetta mac n’ cheese is an easy to make, autumn-inspired, stick to the ribs kind of family meal, packed with a ton of flavour! Take traditional elbow macaroni and coat with a creamy cheese sauce made with earthy … Continue reading

Honey Soy Glazed Salmon

Posted on by Lisa Codina 7 comments


Salmon has always been a hit in out house, especially when this honey soy glazed salmon is on the menu. It’s a stress-free, delicious meal that is bound to have the entire family excited at dinner time. The mild, delicate … Continue reading

Curried Cauliflower Carrot Fritters

Posted on by Lisa Codina 6 comments


These curried cauliflower carrot fritters are healthy and flavourful with a mild spicy bite. Vegetables are usually only considered as a healthy “side dish” to a meal (which most often than not little ones don’t care to eat!). Any vegetarian or … Continue reading

My Week On Instagram-Week 3

Posted on by Lisa Codina 6 comments


Week 3 of my life on Instagram (actually the last few weeks-a little late but better than never!). Back to school! (I had some major mixed emotions about back to work…mostly the “I’m not ready” emotion!) A morning must: a … Continue reading

Apple Pie Overnight Oats

Posted on by Lisa Codina 6 comments


These apple pie overnight oats are so easy to make-prepare in the evening, let sit overnight in the fridge then heat in the morning for breakfast or as a mid-morning snack. They taste just like apple pie (minus the calories!) and … Continue reading

Autumn Quinoa Salad with Maple Balsamic Vinaigrette

Posted on by Lisa Codina 4 comments


This autumn quinoa salad with maple balsamic vinaigrette is a delicious way to transition your recipe repertoire from fall to summer; warm and packed with hearty, autumn flavours yet still light and fresh-tasting. Summer is officially over! As the weather changes, … Continue reading

Peanut Butter Banana Overnight Oats

Posted on by Lisa Codina 6 comments


These creamy peanut butter banana overnight oats are packed with flavour. Sweet and silky banana, creamy peanut butter, and hearty oats make for a healthy breakfast or anytime snack for kids (and parents) of all ages. “Overnight”oats is a big word … Continue reading

Baked Polenta Lasagna

Posted on by Lisa Codina 4 comments


This baked polenta lasagna is an interesting (and simpler) rendition of the traditional recipe yet still holds true to the original in that it requires traditional ingredients, such as fresh tomato sauce, Parmesan cheese and creamy mozzarella di bufala. Most … Continue reading

My Week on Instagram (Week 2-Ciao Sardegna!)

Posted on by Lisa Codina 6 comments


Week 2 of “My Week on Instagram” Also our farewell to Sardegna (our home away from home) and the end of summer vacation! My last morning walk in the countryside (and view of the nearby town) Leaving just in time … Continue reading

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