Cherry Pie Energy Bars

Posted on by Lisa Codina 6 comments


Energy bars. Raw. Homemade. Healthy. Cherry pie…need I say more?! This recipe is a revamped rendition of my usual energy bar recipes. (I’d pick just one to highlight in this post but there are just too many to choose from!). … Continue reading

Brown Rice Primavera Bowl

Posted on by Lisa Codina 7 comments


Spring has finally arrived! And with its arrival comes spring cleaning…and spring clean “eating!” Just as I am overcome with ransacking the house (i.e., packing away winter clothes, scrubbing every (ignored) crevice of the house throughout the winter, etc.), I … Continue reading

Cinnamon Flax Pancakes

Posted on by Lisa Codina 6 comments


Saturday mornings have become “pancake Saturday” in my home. I take advantage of the fact that I am forced get up early (thanks to my son!) and start my day off in the kitchen, prepping lunch (sometimes by 8 a.m.) and … Continue reading

Coconut Curried Lentils and Brown Rice

Posted on by Lisa Codina 8 comments


Call me crazy but there is something so comforting about lentils and rice! I’ve been on a coconut craze for quite some time now (have you noticed how many recipes on the Blog have coconut in them?) and so I … Continue reading

Squishy Snak Pak Review & Giveaway

Posted on by Lisa Codina 6 comments


Life is SO busy with two kids! My soon-to-be 3 year old son is a handful (to say the least) and doesn’t make it easy for me, especially during my daughter’s snack time. (On a side note, my daughter loves food … Continue reading

Banana Chai Bread (Gluten-Free )

Posted on by Lisa Codina 4 comments


Who says gluten-free can’t be delicious?! This buttery, sweet banana bread is actually butter AND sugar-free. It’s crumbly and moist and the chai spice adds a unique flavour profile (nice and spicy, but without any heat, obviously!). If you’re not … Continue reading

Raw Fruit n’ Nut Energy Bars

Posted on by Lisa Codina 17 comments


If you know me (or know anything about my Blog), you’ll know that I am a HUGE energy bar fan…especially homemade energy bars! One might disagree, but I personally think these raw snacks are THE perfect snack! They’re a hearty … Continue reading

Dairy-Free Shamrock Smoothie

Posted on by Lisa Codina 8 comments


Happy St.Patrick’s Day! On that note…how about a nice, healthy, green, kid-friendly (i.e., no alcohol!) smoothie to celebrate? I’m quite aware of the fact that you’ve probably seen enough GREEN on every food blogger’s website today to last you a … Continue reading

Mediterranean Turkey Burgers with Avocado Aioli

Posted on by Lisa Codina 4 comments


After finding out that my iron levels have been VERY low as of late, my doctor has forced me recommended that I eat “more…red…meat!” And so, I’ve kind of jumped on the Paleo-wagon (i.e., I’ve been eating A LOT of … Continue reading

Homemade Blueberry Chia Jam

Posted on by Lisa Codina 6 comments

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I make a conscious effort every day to eat as healthy as possible and to make healthy food choices for my children. Ironically, I’m also quite aware of the “bad” food choices I make (I mean, I can’t make EVERYTHING … Continue reading

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