Brown Rice Primavera Bowl

Posted on by Lisa Codina 7 comments

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Spring has finally arrived! And with its arrival comes spring cleaning…and spring clean “eating!” Just as I am overcome with ransacking the house (i.e., packing away winter clothes, scrubbing every (ignored) crevice of the house throughout the winter, etc.), I … Continue reading

Cinnamon Flax Pancakes

Posted on by Lisa Codina 6 comments

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Saturday mornings have become “pancake Saturday” in my home. I take advantage of the fact that I am forced get up early (thanks to my son!) and start my day off in the kitchen, prepping lunch (sometimes by 8 a.m.) and … Continue reading

Coconut Curried Lentils and Brown Rice

Posted on by Lisa Codina 8 comments

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Call me crazy but there is something so comforting about lentils and rice! I’ve been on a coconut craze for quite some time now (have you noticed how many recipes on the Blog have coconut in them?) and so I … Continue reading

Squishy Snak Pak Review & Giveaway

Posted on by Lisa Codina 6 comments

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Life is SO busy with two kids! My soon-to-be 3 year old son is a handful (to say the least) and doesn’t make it easy for me, especially during my daughter’s snack time. (On a side note, my daughter loves food … Continue reading

Banana Chai Bread (Gluten-Free )

Posted on by Lisa Codina 4 comments

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Who says gluten-free can’t be delicious?! This buttery, sweet banana bread is actually butter AND sugar-free. It’s crumbly and moist and the chai spice adds a unique flavour profile (nice and spicy, but without any heat, obviously!). If you’re not … Continue reading

Raw Fruit n’ Nut Energy Bars

Posted on by Lisa Codina 17 comments

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If you know me (or know anything about my Blog), you’ll know that I am a HUGE energy bar fan…especially homemade energy bars! One might disagree, but I personally think these raw snacks are THE perfect snack! They’re a hearty … Continue reading

Dairy-Free Shamrock Smoothie

Posted on by Lisa Codina 8 comments

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Happy St.Patrick’s Day! On that note…how about a nice, healthy, green, kid-friendly (i.e., no alcohol!) smoothie to celebrate? I’m quite aware of the fact that you’ve probably seen enough GREEN on every food blogger’s website today to last you a … Continue reading

Mediterranean Turkey Burgers with Avocado Aioli

Posted on by Lisa Codina 4 comments

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After finding out that my iron levels have been VERY low as of late, my doctor has forced me recommended that I eat “more…red…meat!” And so, I’ve kind of jumped on the Paleo-wagon (i.e., I’ve been eating A LOT of … Continue reading

Homemade Blueberry Chia Jam

Posted on by Lisa Codina 6 comments

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I make a conscious effort every day to eat as healthy as possible and to make healthy food choices for my children. Ironically, I’m also quite aware of the “bad” food choices I make (I mean, I can’t make EVERYTHING … Continue reading

Road Trip Snacks Recipe Roundup

Posted on by Lisa Codina 2 comments

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March Break is (finally) here! Are you one of the lucky ones who is taking off for a little family getaway (hopefully somewhere warm!)? What is your preferred method of travel; plane, train, or automobile? If you’re planning a road … Continue reading

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