Gluten-Free Pumpkin Coconut Granola
November 8, 2012 63 Views
One yummy treat that has actually NEVER been a staple snack in my home is granola…although, that is all about to change!
Don’t get me wrong-I LOVE granola! I guess I’m just too busy making Pumpkin Pie Spiced Carob Chip Biscotti, Pumpkin Spice Muffin Bites, Nutella Swirl Pumpkin Muffins, Coconut Carob Puffed Rice Bars, etc. to be making granola on a regular basis as well!
I’ve made many variations of granola in the past, but this particular recipe is an obvious reflection of the obsession I’ve had lately with coconut and pumpkin. It is so easy to make (although it involves patience-read on to find out why!), is hearty AND healthy, and not to mention, delicious!
Here are some creative ways to incorporate granola into meals and snacks:
1.) Add to cereal for extra crunch.
2.) Use as a topping on crumbles instead of flour, sugar, and butter.
3.) Create your own parfaits with fresh fruit, Greek yogurt and granola.
4.) Use as a topping on your favourite flavour of ice cream or frozen yogurt.
5.) Use as a topping on baked apples or applesauce.
6.) Add to muffins for extra texture.
7.) Use it as a garnish on pancakes and waffles or add directly into the batter for some crunch.
(Yields about 6 cups)
3 1/2 cups Bob’s Red Mill rolled oats
1 cup sweetened coconut
1 tsp. cinnamon
1 1/2 tsp. pumpkin pie spice
1/4 cup ground flax
1/4 tsp. salt
1/2 cup pumpkin purée
1/4 cup extra-virgin coconut oil (or butter or applesauce)
1/4 cup coconut milk (or milk of your choice)
3/4 cup maple syrup (or liquid sweetener of choice)
*TIP: Bob’s Red Mill gluten-free rolled oats can be found in most grocery stores in the organic section. (If gluten-free isn’t your concern than any regular brand of oats will do!)
Preheat oven to 275 degrees.
In a large bowl, mix dry ingredients.
In a small saucepan, heat wet ingredients (maple syrup, agave, coconut oil, pumpkin puree) on low heat for about 5 minutes or until melted and combined.
(You can also heat them in a microwave until combined, if you prefer.)
Add wet ingredients to dry ingredients and mix with a wooden or plastic spoon until combined.
*TIP: If the granola is slightly dry simply add more of a wet ingredient (sweetener or pumpkin puree) until you get the desired consistency.
Cook, stirring every 8-10 minutes, for about 45 min or until golden brown.
*NOTE: DO NOT turn up the heat
because you are too impatient to wait for the granola to cook with the notion that the granola will cook faster. It WILL cook faster and it will also BURN faster too! I learnt the hard way…
(I’m embarrassed to admit that my husband and I actually sifted through the burnt bits and scarfed down the rest-it was still THAT yummy-burnt and all!)
Much better the second time around…
Serve alone or with a dollop of Greek yogurt and an extra sprinkle of cinnamon.
For a more baby-friendly (under 12 months) variation, soak granola in yogurt of choice, formula or breast milk for 30 minutes or until soft enough for baby to “chew” on.
What’s your favourite way to eat granola?
This entry was posted in and tagged 8+ months, agave nectar, coconut, coconut milk, coconut oil, dairy-free, egg-free, flax, gluten-free, granola, maple syrup, oats, Ode to Oats, pumpkin, Toddler Bites. Bookmark the permalink.