Overnight Maple Pumpkin Pie Oats
November 14, 2013 916 Views
What better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly (UN)cooked oatmeal?
If you follow this Blog you’ll know that there are a ton of recipes on here that call for oats as the main ingredient; No-Bake Peanut Butter and Chocolate Oat Balls, Carrot Cake Oatmeal, Baked Quinoa and Oatmeal Apple Pie, Gluten-Free Pumpkin Coconut Granola…just to name a few!
This particular recipe tops the charts when it comes to EASY and QUICK preparation! I still can’t believe it took me THIS long to realize I can prepare oats without actually cooking them. Now that I’ve gone “overnight” I’m never going back
The recipe itself is simple and so easy to modify. It’s basically a blank canvas to which you can add your favourite ingredients (Don’t want pumpkin puree? Why not add some mashed bananas and almond butter, for example?).
If you’re a fan of oatmeal, especially for the kids, you HAVE to try this recipe. It’s fool-proof, delicious and so convenient (especially on those mornings when you’re running late!).
Serve warmed in a big bowl for a quick, hearty breakfast or store in a thermos and send the kids off to school (or yourself to work) with a warm morning snack, packed with calcium, protein, Omega 3-fatty acids, and fiber to get you through the day!
(Yields about 2 cups)
1/2 cup full fat Greek yogurt
1 1/2 cups unsweetened coconut milk (milk of choice, formula or breast milk)
1 cup rolled oats
1/4 cup pumpkin puree
2-3 tbs. raw maple syrup (quantity as desired)
1/4 tsp pumpkin pie spice
1 tsp. ground flax (optional)
pinch of salt (optional)
Add all the ingredients to a large bowl or mason jar (or any other container that can be grabbed on the go).
Stir with a large spoon until all the ingredients are well combined. Store in the fridge overnight or for at least 4 hours until the oats have completely softened and the oatmeal has thickened.
*Note: This yields a thicker oatmeal but you can always add more milk in the morning to suit your preference.
Serve right from the fridge or warmed in a bowl or cup…
And just think about the extra time you’ll have in the morning to enjoy your breakfast (hopefully in peace and quiet)!
This entry was posted in and tagged 12+ months, Baby Bites, coconut milk, dairy-free, egg-free, flax, Greek yogurt, maple syrup, Ode to Oats, pumpkin pie spice, pumpkin puree, Toddler Bites. Bookmark the permalink.