Vegan Cauliflower & Black Bean Taco Filling
May 31, 2014 1108 Views
Do you have taco night at your house? We usually alternate between taco night and make-your-own pizza night. It’s a great way to get the kids involved with dinner prep (my 3 year old loves taking charge-and well, my 17 month old doesn’t mind watching…and sneaking in a few bites during the prep process).
As of late, taco night has been put on the back burner…and it’s all my fault! I’m tired of the same options-ground turkey, ground beef, ground MEAT! And so, I had the brilliant idea (if I say so myself) to come up with a VEGAN version of the traditional recipe!
Sort of, kind of looks like ground beef, don’t you think? (I KNOW you vegans out there have my back right now!)
In my opinion, this is a “meat-eater turned vegan” person’s dream! Ground beef used to be my vice and I’m being 100% honest when I say that I really don’t miss it in this dish!
The cauliflower has that same chunky consistency as ground beef, but it just tastes so much fresher, healthier, cleaner…have I made my point?!
Let’s be objective for a minute-if you really think about it, all the ingredient are the same. The only difference is instead of preparing this taco filling with heavy (saturated-fat laden) beef, I’ve used healthy (somewhat inconspicuous) cauliflower!
(Ok, I’ll be honest-if someone in the family hates cauliflower as much as my husband does, they will notice the difference in a heartbeat!). And on that note, I simply prep some ground beef beforehand (or store in the freezer) and then heat it up for him!
2 cups black beans, drained and rinsed
1/2 head of cauliflower, roughly chopped
1/2 medium red onion, finely diced
1-2 garlic cloves, finely diced (or halved then removed before serving)
2 tbs. extra virgin olive oil
2 tsp. chili powder
1 tsp. cumin
1 tsp. paprika
1/4 cup tomato puree
1/2 cup distilled water or vegetable broth
2 tbs. freshly chopped parsley (or cilantro)
salt and pepper to taste
avocado (sliced thinly), or fresh guacamole
Greek yogurt or sour cream
freshly chopped parsley or cilantro
raw red onion or scallions, finely chopped
soft/hard tortilla shells or lettuce wraps
Nacho or pita chips
Pulse the cauliflower in a food processor, consistency depends on your preference. Pulse it until finely ground or leave it somewhat chunky so it’s more similar in consistency to ground beef.
In a large saucepan, heat oil on medium heat for 1-2 minutes. Add the garlic, onions and pepper and saute for 5-7 minutes or until translucent. Add the cauliflower, tomato puree, and spices and cook for 8-10 minutes or until the cauliflower is fork tender or longer tastes raw.
Add the black beans and heat through for about 5 minutes.
Add salt and pepper to taste and garnish with parsely or cilantro, if desired.
Garnish with your favourite fixings such as avocado, fresh lime juice and Greek yogurt.
Wrap in a tortilla shell, stuff into a hard or soft taco shell, or go all out vegan and opt for fresh lettuce leaves.
This entry was posted in and tagged avocado, black beans, BLW-friendly, cauliflower, chili powder, cumin, dairy-free, egg-free, Family Bites, garlic, gluten-free, Greek yogurt, paprika, red onion, red pepper, Toddler Bites, tomato puree, vegan, Vegetables. Bookmark the permalink.